Taking care of yourself and your dog... that's kind of our whole thing. Here are some resources we love for both. ⤵️
Human Wellbeing
Immediate Support
Befrienders Worldwide - Free, confidential emotional support via phone, email, or chat. Global network with many language options.
988 Suicide & Crisis Lifeline (US) - Call or text 988. 24/7 crisis counseling, English/Spanish + interpreter services.
Lifeline (Canada) - 24/7 crisis and suicide prevention support.
Lifeline Australia - Call 13 11 14. 24 hour crisis support and suicide prevention services for Australians.
Samaritans (UK & Ireland) - Free 24/7 phone line; email and local branches available.
NAMI HelpLine – Call 1-800-950-NAMI or text "HelpLine" to 62640 for free info/support.
Free, Low Cost, Donation Based Resources
7 Cups – Free chat with trained listeners, plus free support groups. Licensed therapy available at low cost.
iPrevail – Free peer coaching and CBT-based self-help programs. Optional low-cost therapist access.
TherapyDen – Directory of therapists; filter for pro bono or sliding scale. Some offer free virtual sessions.
UnitedGMH (United for Global Mental Health) – Resource hub that links to free and affordable counseling in multiple languages.
Mental Health Innovation Network – Database of global community programs, many offering free online counseling.
BetterHelp Financial Aid - Online therapy; offers financial assistance for reduced rates.
Talkspace Discounts - Periodic promo codes and insurance partnerships to lower cost.
Peer Support & Group Options
Peer Support Space - Free virtual peer-led groups for anxiety, grief, trauma, and more.
Mental Health America - Free online peer support forums.
TalkLife - App-based peer-to-peer mental health support.
The Tribe Wellness Community - Free online community for ongoing support in specific topics (depression, anxiety, etc.).
Warmline Directory - List of non-crisis phone lines where you can talk to someone with lived experience. Some allow regular calls.
Mind (UK) - Free info and peer groups.
Dog and Dog Ownership Related
Emotional First Aid Kit for Dog Lovers - Free resource to walk you through coping with your canine.
Love, Baxter - The world’s largest pet loss and end-of-life resource.
Freed By Training Relationship Reset - Use code COPE75 for $75 off two week virtual training program
The Dog Who Asked For More - Podcast, services, and resources for overwhelmed dog parents navigating behavior, food, and life with a dog who needs more.
Human Canine Collaborative - Support for neurodivergent dog lovers eager to learn coregulation and consent strategies with their dogs.
Sniffpot - Rent safe and private dog parks hosted by locals. Use code jess_5off for $5 off your first visit!
Dogs Anonymous - Free dog behavior support meetings with certified trainers.
