Support for dog owner moments that feel impossible.

Behavioral euthanasia. Rehoming and surrender. Medical needs. Behavioral incidents. Pet grief and loss.

If you're facing serious, heartbreaking emotions around things you never expected when you brought your dog home, you're in the right place.

Experiences like behavioral euthanasia, anticipatory grief, medical needs, rehoming, or the aftermath of a behavioral incident often require more than a dog trainer or veterinarian to talk through.

You need support that understands the emotional weight of these moments and knows how to help you through them.

If you're not sure where to start, the Guardian Shift Session is a one-time assessment that gives you a clear picture of your "caregiver burden" level and personalized recommendations for next steps.

For those who are ready for ongoing support, Care Coaching is a three-month package built to hold you through the hard stuff.

And if cost is a barrier, a pay-what-you-can single session is available so that support is never out of reach.

CARE COACHING PACKAGE

SLIDING SCALE SINGLE SESSION

GUARDIAN SHIFT SESSION

Licensed therapist. Reactive dog mom.

Student of veterinary mental health.

AKA - someone who gets it.

I help people navigate the hardest decisions and emotions that come with loving a complex dog.

Care coaching is for dog owners and professionals navigating the hardest moments with dogs.

This includes experiences like:

Decision making and planning around behavioral euthanasia or rehoming
Stabilization after aggressive or traumatic incidents
Anticipatory grief, loss, and complicated grief related to dogs
The emotional aftermath of loss from rehoming or behavioral euthanasia

You don't need to walk this path alone.

I've already walked it with many dog guardians.

You don’t need to explain or justify why it hurts.

I already understand.

Care Coaching Package

Three 55-min sessions over 3 months, but the real healing happens in between.

You have direct access to me throughout for support, guidance, and check-ins as things come up in real time.

You're not doing this alone.

Get started →

Sliding Scale Single Sessions

A single 45-min session for when you need to talk through something specific.

No between-session support included, just a single focused conversation when you need it.

Limited to two sessions per person so we can keep this option available for everyone.

Book now →

Guardian Support Session

A focused, one-time session using the Zarit Caregiver Burden Interview, a research-based assessment tool adapted for pet guardians.

You'll walk away with a clear picture of your caregiver burden level and personalized recommendations based on your results.

I'm ready →

Frequently Asked Questions

Is this therapy?

Is this dog training?

How does H&H support dog lovers?

What is coaching?

Can I talk about non-dog topics?

Will this help my mental health?

How do I find a therapist?

If you're looking to start (or restart!) your mental health journey with a professional but aren’t sure how to connect with someone, here are some ways to get started:

Use your health insurance.
If you have insurance, reach out to your provider or log into your member portal to access a list of in-network therapists. You may need to contact several to see who is currently accepting new clients.
Ask for referrals.
Reach out to trusted family, friends, or colleagues and ask if they’ve had a positive experience with a therapist they’d recommend.
Try listing websites.
Search sites like Psychology Today or Therapist.com, where you can filter by specialty, location, insurance, and more.
Search by specialty.
If you have a specific concern or diagnosis, look for professional associations related to that topic. These often host directories of qualified specialists.
For example:
- International OCD Foundation – OCD specialists
- EMDRIA – EMDR-trained therapists
Contact local mental health services.
Reach out to your county or region’s mental health department to ask for a list of providers accepting new clients.
Ask community organizations.
Local nonprofits, advocacy groups, or faith-based organizations may partner with mental health professionals or offer referral resources.
Talk to your doctor.
Ask your primary care provider if they can refer you to a trusted therapist or if their network includes behavioral health services.
Explore affordable therapy options.
If cost is a concern, check out Open Path Collective, a nonprofit that connects people to therapists who offer sessions at reduced rates.
Check for Employee Assistance Programs (EAPs).
Your workplace might offer an EAP, which often includes a limited number of free, confidential therapy sessions for employees—and sometimes family members.
Look into university programs.
Colleges and universities with counseling or psychology training programs often provide low-cost services through closely supervised student therapists. Even if you’re not a student, they may be able to refer you to trusted local providers.
Try therapist-matching services.
Some services help match you with therapists based on your needs, preferences, and insurance. Options include platforms like Zencare, Headway, or local mental health collectives.
Use identity-affirming directories.
If you'd like to find a therapist who shares or affirms your identity, consider directories like:

One last note: Finding a therapist can take time and persistence. It’s okay if the first person you meet isn’t the right fit. You deserve support that feels safe, affirming, and effective—so keep going.

Do you offer financial assistance?

Let's connect.

If you're not sure which program is the right fit for you, let's hop on a free consult call and find you the perfect fit for the kind of support you need.

Book a Free Consult Call